WOOP (There It Is)

Please excuse the incredibly cheesy title-- I couldn't help it. As part of my usual morning routine I was listening to one of my favourite podcasts (Hidden Brain) when a replay from an episode that aired a few months ago came on and reintroduced me to a goal-setting strategy that I love, but had forgotten … Continue reading WOOP (There It Is)


My Smooth-Skin Secrets

With spring in full swing and summertime just around the corner, I'm very excited to break out my skirts, dresses, and sandals. My skin, however, needs a bit of coaxing out of 'winter' mode. You may be in the same boat, and if so, hopefully this post will give you a few suggestions to help get rid of dry skin and leave you ready for some sunshine.