Please excuse the incredibly cheesy title-- I couldn't help it. As part of my usual morning routine I was listening to one of my favourite podcasts (Hidden Brain) when a replay from an episode that aired a few months ago came on and reintroduced me to a goal-setting strategy that I love, but had forgotten … Continue reading WOOP (There It Is)
This week is Thanksgiving! Besides lots of food and friends, it also means that the start of the hectic holiday season is officially here. While it's one of my favourite times of the year, I tend to easily get swept up in all of the excitement...
This easy, three-ingredient scrub will buff away any dullness or chapped lips.
Winding Down for the Winter- Some of my favourite ways to stay healthy and happy as the temperature dips.
Last week was a busy week for me. I started a new internship, said goodbye to a friend of mine who moved back to the states, and had a mini-breakdown that it's August and my dissertation is due in less than a month. I thought I would put together a few things that helped me … Continue reading Monday Motivation
Some of the ways I find balance and (try) to live my best life.
Last week I took a day out my (surprisingly) busy schedule to take a day off, and enjoy a morning/early afternoon at the Berkeley Haybarn Spa in Knightsbridge...
This post was inspired by one I wrote last week, and got me thinking about how much of a difference just one small change can make...
With spring in full swing and summertime just around the corner, I'm very excited to break out my skirts, dresses, and sandals. My skin, however, needs a bit of coaxing out of 'winter' mode. You may be in the same boat, and if so, hopefully this post will give you a few suggestions to help get rid of dry skin and leave you ready for some sunshine.
A super simple face mask to gently exfoliate and nourish skin with loads of antioxidants.